Artificial climbing helps keep your heart healthy, release muscle strength, burn calories quickly, reduce stress effectively.
Rock climbing or rock climbing is a form of indoor exercise
Artificial climbings are designed to mimic the shape of natural mountains, which can be steep, inclined walls, arches, etc. In the walls, there are multi-colored rigid points with high load. Players will step on the foot or click the fingers on these tabs to climb.
Is an adventure sport but relatively high safety. Players outside the system of belts, cables, protective ropes are always coached to supervise and support. Climbers are equipped with safety knowledge before doing it.
This is a discipline suitable for busy office workers, lots of pressure and like extreme sports. Exercise density does not need to be dense, can be flexible over time and beneficial to health.
Here are the benefits of climbing mountains.
Reduce cholesterol in the blood
According to Dr. Heinz Drexel, head of the research team at Voralberg Institute (Belgium), the process of exercising the whole body when climbing mountains makes the cardiovascular system work faster and stronger. Thus, reducing the amount of harmful cholesterol – ie low-level lipoprotein in the body.
Paul Massad, a 20-year-old trainer at a climbing club, said sweating while helping him get rid of stress.
Rules of the game each climbing only use one color. The tabs are arranged in a random position, the player must observe to find the grip point. Therefore, to successfully conquer challenges, players are not distracted.
Consistency and high level of attention are repeated regularly, making the ability to observe and handle situations significantly improve. At the same time, the body also moves more flexibly and quickly.
Release muscle strength
In just one climbing session, you train every muscle group on your body. The muscles in the shoulders, back, arms are stretched to reach the maximum lifting the lower body. The center muscles, front thigh muscles and calves are also stretched to balance the weight.
These motions repeatedly make the muscles become toned. The synchronous development mechanism will increase the strength, help climbers grasp, carry walls of heavy objects better.
Burn calories quickly
Because a full-body exercise, a hike can burn anywhere from 500 to 900 calories. Calories burn faster and more than running, cycling, and exercising