Author Archives: Adrian Schmidt

What are the benefits of outdoor activities for children?

Outdoor activities are one of the fun activities that children are most excited about and interested in. This is an activity that brings children much joy and essential knowledge about the world around them. Children participating in outdoor activities are aware of the world around them by being in contact with, learning about, discovering and interested in what happens in life around them.

Through outdoor activities, children satisfy their needs to operate, learn, observe the surrounding world, discover new things from nature, help children increase their living capital and especially children are free to operate.

Outdoor play activities give children agility and adaptability to the natural environment while children are confident and bold in life. Play is the key activity that children learn to play, play and learn. Thereby, the child gradually develops intellectually, physically, and emotionally in order to develop comprehensively personality for the child.

Through outdoor activities, children can promote their activeness. At the same time, children have a comfortable comfort when going out to breathe the fresh air of nature around them.

From the benefits and important role of outdoor activities, parents can invest in and build an outdoor, attractive, rewarding and enjoyable environment for children to always have fun to learn and develop. overview.

After stressful learning hours, outdoor activities are most anticipated by preschoolers because it brings a lot of excitement. There, children are free to explore the world around them, develop their own ability to observe, explore and create through observing activities about everything around them. The activity will help children understand the importance of the natural environment to human life, educate them to love more and protect a green, clean and beautiful living environment.

When participating in outdoor activities, children are aware of the world around them by being in contact, learning and discovering new things from nature, helping children increase their living capital. Not only that, outdoor activities also help children practice teamwork and team spirit.

Experiencing with challenging games in the summer

The tourist season has arrived, you can completely think about sharing a relaxing moment with your loved ones in a luxury hotel or a splendid beach resort. You can also organize a picnic with the whole family in a certain countryside, to enjoy the peace and accumulate energy for a new job. But if you need a change of atmosphere, why not challenge yourself with thrilling pleasures.

Let us suggest adventure games in exciting and new destinations this summer.

Waterfall Rappelling, India
Have you ever stood below and watched a waterfall fall from above? Why not try the opposite: Standing on a waterfall 30 meters high, surrounded by a cliff and water rushing to climb down there. The flow of water, the slope and slippery of the rocks make the game more challenging. You can experience this game at Bhivpuri waterfalls. This is an area on the outskirts of Mumbai city with a poetic village scene, drawn from waterfalls racing down on green hills. To get here, you take the CST train from Mumbai directly to the Bhivpuri road station, on the route to Karjat city. From here, you walk 30 minutes to arrive. Because it is very secluded and the adventure nature of the game, you should contact the professional tour operators in Mumbai.

Surfing, Indonesia

The waves followed each other to form a towering wall just about to collapse on the sand bank. The player skillfully controls the winding board and proudly passes each wave. The waves and windy archipelago Mentawai, Indonesia is known as the mecca of surfing, and annually attracts millions of tourists from all over. Waves come from almost all directions because the sea breezes change direction very often. The cost for a day to come here is at least about 125 USD. Mentawai is isolated, 150 km west of Sumatra island. On Mondays, Wednesdays, and Thursdays, you can take a train from Padang city, Sumatra island to Siberut island, ticket price is Rp 85,000. Ships will return on Tuesdays, Thursdays, Fridays and Saturdays.

Parachute, Thailand
At an altitude of more than 3500m, the wind blows cold, buzzing, you jump out of the plane’s door and fall freely at 193km/h. You will see heaven and earth like being swirled, the ears are thick and the internal organs in the body are turned upside down. When the parachute expands, the whole body is kicked back up and from there you will experience more of the fun of the game skydiving. The body is floating in the air, you can freely admire the scenery below.

If you want to skydive by yourself, you have to sign up for a skydiving course for about 2 months. However, for those who have not learned and want a try of conquering the sky, you can still skydiving tandem skydiving. You will be dancing with the instructor and have a padlock to attach you and that person. Thailand is one of the most popular skydiving destinations in the world. You can go to Bird’s Paradise Extreme Resort in Isan region in Northeastern Thailand. This is not only an ideal skydiving place but also a beautiful resort with many other interesting games. To get here, you take a 45-minute flight from Bangkok to Udon Thani, then drive for about an hour. Address: Bird’s Paradise Extreme Resort, 174 Moo 18, T. Sawangdaendin, A. Sawangdaendin, Sakon Nakorn 47110, Thailand.

7 most attractive tourist destinations in the world

Lonely Planet recently released the latest edition of the popular travel book “Ultimate Travel List” offering 500 destinations and travel experiences. Lonely Planet is the world’s largest brand of travel books, specializing in publishing international travel guidebooks, the indomitable object of tourists everywhere.

Here is a list of the 10 most attractive destinations presented in this new book.

  1. Petra, Jordan

Topping the list is the “forgotten ancient city” Petra in Jordan, which is considered a mysterious, unique destination and a valuable cultural heritage of humanity. Petra was recognized by UNESCO as a World Heritage Site in 1985.

2. The Galápagos Islands, Ecuador

Galápagos is a nature lover’s paradise because it is home to many diverse species of creatures, colors … such as iguanas, ancient turtles, penguins, seals … volcanoes, emerald water coasts and rich ecosystems are the reasons for this place number 2 on the list.

3. Uluru-Kata Tjuta National Park, Australia

Exploring Uluru red rock is a memorable experience and hard to miss for anyone who has been to Uluru-Kata Tjuta National Park. The mountain is considered by the Anangu indigenous people to be the sacred place and inhabited by their ancestors.

Uluru-Kata Tjuta National Park is also a World Heritage Site, recognized by UNESCO for its natural and cultural values.

4. Okavango Plain, Botswana

Every year the Okavango River is filled with water and develops a wonderful wildlife ecosystem thanks to the water flowing down from the Angolan plateau. Visitors to the Okavango Plain can explore along the river by motorboat, or traditional canoe (mokoro)

5. Yellowstone National Park, USA

Yeallowstone is famous for being the region with many underground hot springs and the largest in the world when there are more than 500 underground circuits in operation. Among them is the largest and most colorful hot water lake named Grand Prismatic.

6. Lake Bled, Slovenia

The picturesque landscape with the church, the red-roofed houses and the green forest reflecting into the lake in Bled will surprise every visitor. Visitors can cycle, walk around the lake or enjoy sightseeing on romantic pletna wooden boats.

7. Waterfall Iguazú, Argentina – Brazil

Located on the border of Argentina and Brazil, Iguazú waterfall stands at number 7 in the list of 10 most attractive destinations in the world. This is a chain of 275 large waterfalls both in length and width, including Devil’s Throat waterfall up to 80 meters long.

Safe camping experience for beginners (part 2)

Medical supplies

Camping overnight on the beach or in the woods can be a pleasant experience, but it is also prone to unexpected uncertainty. Some possible scenarios are difficult to foresee. Therefore, take the necessary medications when deciding to sleep overnight in tourist locations. Examples are pain relievers, diarrhea, allergies, wind oils, cotton swabs, bandages, etc. For those of you who have a history of tuberculosis and asthma, you must bring medicine.

Some notes when setting up a tent to sleep overnight

The camping grounds will often have no electricity for lighting, so it is necessary to take advantage of the tent when it is still morning. If the sun is already down at the end of the day, building a tent can be difficult.

Do not forget to bring a flashlight for lighting as well as convenient for traveling. Just in case, each member should bring at least 1 flashlight. If possible, bring extra rechargeable batteries as well.

Sleeping outside can get stung by insects. So before night falls, apply mosquito repellent and wear long pants. Absolutely do not use perfumes or fragrant room sprays to avoid attracting insects.

Camping in secluded places really doesn’t know what might happen to you. For first-time visitors, the best experience for safe camping is to set up tents in popular places, with many other tents. If you only have a group of friends, avoid secluded, creepy areas because it is quite dangerous.

The late-night temperature can drop suddenly, causing immediate pain. To avoid this, bring a warm sleeping bag for your body to keep your sleep smooth.

A safe camping experience for first-time participants is to do personal hygiene at a place at least 100m away to avoid water pollution. You should look for areas with clear streams for convenience but also cool.

Always be civilized when participating in camping anywhere, obey the rules and clean the area before leaving. With strange food, you should stay away because it can be poisonous. You should only bring back foods you know to avoid danger to your health.

Safe camping experience for beginners (part 1)

Check out the weather

To make your picnic picnic happen as smoothly as expected, firstly, learn carefully about the terrain and weather that you will spend the night there. Even simply camping during the day is also essential, so from there to plan how to properly organize and make people happy again.

A few sudden rains will make your camping trip more interesting. However, be aware of the weather situation as it may encounter heavy rains or storms that can make your camping trip canceled.

Prepare necessary food and drink

Often overnight camping areas will be pristine beaches or forests with few passersby. There will be no grocery stores or markets at all, so if you want to survive here, you definitely have to bring food and drinks to reserve. If you are camping near the city, you may not need to bring too much, just a few boxes of pre-cooked food, a little fruit is okay.

Particularly for camping in remote areas, bring plenty of dry food and water to avoid sudden food depletion. At that time, the trip will not be fun anymore because everyone looks withered.

One more note for you is to study the terrain, see if it allows cooking. If so, you can also bring a grill, less marinated meat for the night, barbecue party, happy to know.

Clothes suitable for camping overnight

Choosing the right overnight outfit is one of the safe camping experiences for young people who are just going for the first time. Depending on the season and the weather, you should pay attention to choose the most reasonable costumes but ensure maximum comfort. Regardless of the season, the temperature can get lower in the evening, so be sure to follow thin sweaters so you don’t catch a cold.

You can spend the night in a tent and then it will be a climbing journey or a jungle adventure so you should wear at least 1 pair of durable shoes, if the hiking shoes are used, the better. Also, to make it easier to move while having a barbecue or taking a shower, bring a pair of slippers for convenience.

PT explains why you not get slimmer calves

Summer is the season of beach trips. The energetic sisters enlist the exercise to have a beautiful figure in a beach swimsuit. The items you are most interested in include: waist number 11; enlarged buttock; Small legs and tight thighs.

However, the exercises that help you have a slim waist and a bloated butt are not sure to help you get slimmer calves. According to personal trainer Rachael Attard, to have toned legs and slim thighs, you need to combine the right diet and exercise method. Here are the 6 most common errors.

  1. You only practice squat and lunge
    However, these two exercises work to increase muscle. In fact, squats and lunge are always recommended by fitness trainers for those who want to increase the roundness of their breasts.

When exercising moderately, combined with cardio exercises, squats and lunge have a toning effect. If you overdo it, you’ll end up with legs as big as a bodybuilder.

  1. You prioritize leg and calf exercises
    Many people think that only practicing a certain part of the body (for example, own hands, chest, legs) will help “melt fat” in that body part.

But according to Rachael, this thinking is unscientific. If you want to get rid of excess fat, you have to practice systemic movements that promote energy consumption (such as cardio and HIIT). And the specialized training part of the body will make the muscles of that area to be bigger, rugged and muscular.

A better option for you is body exercises that are capable of burning high energy, such as burpee jumping or mountain climber.

  1. You don’t like cardio
    Many office sisters enlist exercise right at lunch time. Do not want to feel sticky because they sweat a lot, they avoid cardio exercises.

But according to coach Rachael, cardio is the only solution for you to own slim, toned legs. She advises that women should get at least 30 minutes of cardio every day to be effective.

  1. You charge too much excess energy
    Maybe you exercise very hard. But if you consume more energy than your exercise does, then it will be hard for you to achieve your desired physique.

The best way to burn a lot of excess energy in the body is to exercise in the morning, a scientific study has shown. If you want to exercise in the evening, pay attention to just snack after that. Also, try to eat early 3 hours before bedtime to give your body time to metabolize energy, avoid accumulating excess fat when you sleep.

  1. You are not charging enough power

Deliberately fasting to lose weight can also make you more plump, says Rachael Attard. It sounds ridiculous, but this has been scientifically proven.

When you charge less energy than your body requires, your brain warns you, “I’m starving!”.
Ms. Rachael Attard said, “You should calculate the amount of calories you should consume every day, depending on your exercise habits. Then, if you want to lose weight, you should eat about 200 calories less than this number. However, you should not use less than 1200 calories – the minimum amount your body needs to function every day.

Artificial climbing, calorie-consuming game

Artificial climbing helps keep your heart healthy, release muscle strength, burn calories quickly, reduce stress effectively.

Rock climbing or rock climbing is a form of indoor exercise

Artificial climbings are designed to mimic the shape of natural mountains, which can be steep, inclined walls, arches, etc. In the walls, there are multi-colored rigid points with high load. Players will step on the foot or click the fingers on these tabs to climb.

Is an adventure sport but relatively high safety. Players outside the system of belts, cables, protective ropes are always coached to supervise and support. Climbers are equipped with safety knowledge before doing it.

This is a discipline suitable for busy office workers, lots of pressure and like extreme sports. Exercise density does not need to be dense, can be flexible over time and beneficial to health.

Here are the benefits of climbing mountains.
Reduce cholesterol in the blood

According to Dr. Heinz Drexel, head of the research team at Voralberg Institute (Belgium), the process of exercising the whole body when climbing mountains makes the cardiovascular system work faster and stronger. Thus, reducing the amount of harmful cholesterol – ie low-level lipoprotein in the body.

Relieve stress

Paul Massad, a 20-year-old trainer at a climbing club, said sweating while helping him get rid of stress.
Increase focus

Rules of the game each climbing only use one color. The tabs are arranged in a random position, the player must observe to find the grip point. Therefore, to successfully conquer challenges, players are not distracted.

Consistency and high level of attention are repeated regularly, making the ability to observe and handle situations significantly improve. At the same time, the body also moves more flexibly and quickly.

Release muscle strength

In just one climbing session, you train every muscle group on your body. The muscles in the shoulders, back, arms are stretched to reach the maximum lifting the lower body. The center muscles, front thigh muscles and calves are also stretched to balance the weight.

These motions repeatedly make the muscles become toned. The synchronous development mechanism will increase the strength, help climbers grasp, carry walls of heavy objects better.

Burn calories quickly

Because a full-body exercise, a hike can burn anywhere from 500 to 900 calories. Calories burn faster and more than running, cycling, and exercising

How to Use The Wind to Catch More Fishes

In order to have a good fishing session, the fishing position is vitally important. Not all locations have similar amounts of fish to live or hunt. There are areas where a lot of fish are concentrated and there are areas where only a few fish are around. So, how do you know where a lot of fish gather?

We need to learn about the factors that affect the concentration of fish in a certain area. Among the influences on fish concentration areas, the wind is the source of things that affect the behavior of fish stocks. Therefore, the first consideration is wind. Because the wind is able to create currents that can be as strong as rivers.

Normally, every location will have 2 water flows. These 2 flows are opposite in the same time and place. With the wind created by the wind on the water is easy to see, because it will pull the float away quite quickly. Meanwhile, the bottom flow is difficult to sense if you have not experienced much exposure to it.

The effect of the flow on the feeding of fish species is enormous, the flow can change the way fish eat. The fish will swim upstream to catch prey, not stand in place to jump to eat baits that anglers throw down, this is very similar to fish in the river. This is how you can capture areas where fish are located, locate the live fish and hunt along the current and accordingly choose the right location to throw the bait.

The wind blowing from the front of the stick will create a flow on the surface of the water from the outside to the shore. It is easy to see that the small fish will nestle close to the shore and from there they catch prey in the opposite direction of the flow. And below the bottom of the water there will also be a different flow that goes in the opposite direction to the surface of the water, and large fish that eat the bottom will also swim back to the head of the stream and feed. In this case, fishing at the end of the wind and near the shore is better.

Fishing on Stilts in Sri Lanka

The method of fishing on stilts is hereditary through many generations in Sri Lanka. It becomes the unique image of this island nation.

Sri Lanka is a world-renowned country with natural beauty of tropical forests, beaches and cultural heritage with temples over 2000 years old. However, there is a simple, unique culture that probably nowhere else in the world, which not everyone knows, is fishing on stilts.

Sitting on stilts to fish is a unique fishing method of the island nation of Sri Lanka, off the Indian coast of the Indian Ocean. Stilt fishing began during World War II. Shortages of food and over-fishing places make some people think of fishing on the water. At first, they sat on the wrecked shipwreck and the plane crashed, after which some began to build a stilts on the reef. This method has been passed down to generations of fishermen living along the southern coast 30 km long from the town of Unawatuna to Weligama.

Fishing on stilts is a traditional way of earning a living for the people of Sri Lanka and each stilt tree is considered a valuable asset passed down from generation to generation. On a stilts with a length of about 5 m, fishermen sit with a bar. Locals call the bar “petta”. From this prime location, they patiently waited for the fish to hook. Although this method may seem rudimentary and old, this is a way for people to preserve local traditions. They waited patiently for the fish to hook. Although this method may seem rudimentary and old, this is a way for people to preserve local traditions.

Profit from fishing declines. The 2004 tsunami devastated most of the Indian Ocean coast, distorting the Sri Lankan coast, so it was impossible to fish on stilts. Fishing stopped completely during the annual monsoon. Today, most fishermen no longer pass on their craft to their descendants, instead they hire people to sit on stilts fishing for photographers and tourists.

9 ways to decide whether to travel dust alone

If you find yourself willing to spend the night in a budget hotel, begin your day early, or stay alone, you can safely go without a friend or any travel companion.

Traveling alone is a great experience. That is considered an experience anyone should try at least once in a lifetime. However, to have a smooth journey, you need to know how to make the right decision. If you are still wondering if you should travel alone, try the test below. With the answer “YES” at least three times, be brave to plan yourself and hit the road.

For a dust tour to work smoothly, you need to know yourself and make the right decision.

1. Easy to make friends.

During your travels, you must know how to converse and make new friends. That is an essential element when travelling alone because it is a necessary time to have the required social skills, including communication.

4. Prefer to explore the city instead of sleeping blanket

Traveling by yourself and not depending on anyone, you always have the opportunity to admire the best times, and easily adjust the schedule if necessary. Most people travelling alone prefer to mingle and explore and learn about indigenous culture. They are also more willing to get up early to go to dawn or go out rather than bosses enlist sleep.

Meanwhile, group tourism has a significant disadvantage of having to choose the suitable places for the majority. And if the members like to spend the whole day in a bar or coffee shop at shopping centers, there will be times when you feel frustrated and regret the trip.

5. Completely comfortable when alone

That seems easy, but when done, many people find it difficult. The time between waiting for a flight and before finding friends on the way is often very lonely.

Be prepared for this feeling if you are planning to travel alone. Planning some activities to use your time correctly is also a way to fight loneliness along the way.

8. No specific planning

No one can know all the things that will happen to us. If you are the type of person who is willing to accept everything and can easily overcome the feeling of uncertainty, you will be suitable for a walk without a companion.

The best time to make such trips should be when you’re single. Because at the time of stable family and work, being willing to give up everything to go on a journey is very difficult and can affect many relationships around.