Tag Archives: outdoor activities

Safe camping experience for beginners (part 1)

Check out the weather

To make your picnic picnic happen as smoothly as expected, firstly, learn carefully about the terrain and weather that you will spend the night there. Even simply camping during the day is also essential, so from there to plan how to properly organize and make people happy again.

A few sudden rains will make your camping trip more interesting. However, be aware of the weather situation as it may encounter heavy rains or storms that can make your camping trip canceled.

Prepare necessary food and drink

Often overnight camping areas will be pristine beaches or forests with few passersby. There will be no grocery stores or markets at all, so if you want to survive here, you definitely have to bring food and drinks to reserve. If you are camping near the city, you may not need to bring too much, just a few boxes of pre-cooked food, a little fruit is okay.

Particularly for camping in remote areas, bring plenty of dry food and water to avoid sudden food depletion. At that time, the trip will not be fun anymore because everyone looks withered.

One more note for you is to study the terrain, see if it allows cooking. If so, you can also bring a grill, less marinated meat for the night, barbecue party, happy to know.

Clothes suitable for camping overnight

Choosing the right overnight outfit is one of the safe camping experiences for young people who are just going for the first time. Depending on the season and the weather, you should pay attention to choose the most reasonable costumes but ensure maximum comfort. Regardless of the season, the temperature can get lower in the evening, so be sure to follow thin sweaters so you don’t catch a cold.

You can spend the night in a tent and then it will be a climbing journey or a jungle adventure so you should wear at least 1 pair of durable shoes, if the hiking shoes are used, the better. Also, to make it easier to move while having a barbecue or taking a shower, bring a pair of slippers for convenience.

Artificial climbing, calorie-consuming game

Artificial climbing helps keep your heart healthy, release muscle strength, burn calories quickly, reduce stress effectively.

Rock climbing or rock climbing is a form of indoor exercise

Artificial climbings are designed to mimic the shape of natural mountains, which can be steep, inclined walls, arches, etc. In the walls, there are multi-colored rigid points with high load. Players will step on the foot or click the fingers on these tabs to climb.

Is an adventure sport but relatively high safety. Players outside the system of belts, cables, protective ropes are always coached to supervise and support. Climbers are equipped with safety knowledge before doing it.

This is a discipline suitable for busy office workers, lots of pressure and like extreme sports. Exercise density does not need to be dense, can be flexible over time and beneficial to health.

Here are the benefits of climbing mountains.
Reduce cholesterol in the blood

According to Dr. Heinz Drexel, head of the research team at Voralberg Institute (Belgium), the process of exercising the whole body when climbing mountains makes the cardiovascular system work faster and stronger. Thus, reducing the amount of harmful cholesterol – ie low-level lipoprotein in the body.

Relieve stress

Paul Massad, a 20-year-old trainer at a climbing club, said sweating while helping him get rid of stress.
Increase focus

Rules of the game each climbing only use one color. The tabs are arranged in a random position, the player must observe to find the grip point. Therefore, to successfully conquer challenges, players are not distracted.

Consistency and high level of attention are repeated regularly, making the ability to observe and handle situations significantly improve. At the same time, the body also moves more flexibly and quickly.

Release muscle strength

In just one climbing session, you train every muscle group on your body. The muscles in the shoulders, back, arms are stretched to reach the maximum lifting the lower body. The center muscles, front thigh muscles and calves are also stretched to balance the weight.

These motions repeatedly make the muscles become toned. The synchronous development mechanism will increase the strength, help climbers grasp, carry walls of heavy objects better.

Burn calories quickly

Because a full-body exercise, a hike can burn anywhere from 500 to 900 calories. Calories burn faster and more than running, cycling, and exercising